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9 de fevereiro de 2017

vanilla chia seed pudding coconut milk

This recipe in particular is sooo easy. Replies to my comments Divide mixture into small mason jars or other airtight containers. I was never really a fan of chia seed pudding until I did my first Whole30! amzn_assoc_region = "US"; I feel so much better and want the same for you, your family and your friends. If you pour and let it sit for a minute or two, the chia seeds may clump. Not only is it delicious, but you can literally make it for the week in less than 10 minutes. Went great with the coconut! It was thinner than the restaurant version, maybe they used canned coconut milk and I used the stuff in the carton. Chia pudding is one of the most popular ways to eat chia seeds. In a large bowl, whisk together the yogurt, milk, chia seeds, honey, coconut, vanilla bean paste, coconut extract and salt until combined. Give it one more stir, then serve. Thanks for that suggestion. Your favorite childhood sandwich combo just got a makeover! Sometimes I don’t add any sweetener and prefer to sweeten the pudding … /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. I like coconut milk, but you can use almond milk, regular milk, soy milk or rice milk. This 4-ingredient Vanilla Coconut Milk Chia Pudding is an easy breakfast, snack or dessert! I made this and followed the directions. Change the recipe to fit your dietary preferences and likes. amzn_assoc_search_bar = "true"; Once I really learned the key to the best chia pudding, my stomach was won over! It is outrageously creamy, slightly sweet with a hint of vanilla flavor and perfectly pudding like. Seal well. I’ve been on a chia pudding kick lately. This recipe turned out great! Add the maple syrup. All I like spice! Terrific! I just had this at First Watch for breakfast and loved it. My kids enjoyed this and kept eating more! That is why there are not so many recipes around. Creamy, smooth, full of vanilla and so satisfying! It turned out like soup even after stirring the chia seeds that stuck to the bottom. Pour your taken amount of chia seeds. I will tell you, I like the pudding better once the chia seeds have sat overnight because it makes them softer. Allrecipes is part of the Meredith Food Group. I began to like chia seed pudding when I used coconut milk as my liquid and paired it with the natural sweetness of fruit. This coconut chia pudding recipe starts with some chia seeds and unsweetened shredded coconut and then gets mixed together with some light coconut milk, maple syrup, and just a touch of vanilla. When ready to serve the pudding, if it's not already divided into single-serve containers, portion out 4 … So I came home and found this recipe and made some. Usually added into this pudding mixture is a sweetener of some sort such as honey, coconut sugar, or maple syrup, and other ingredients like spices, fruit, coconut, and vanilla. Not much flavor either. https://www.bigoven.com/recipe/coconut-cream-chia-seed-pudding/1716190 You will need a half cup of coconut milk and half a cup of almond milk. #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; } Add coconut milk, vanilla, and sweetener, and stir until combined. 1. Not only is it … Sounds like the perfect plan. The recipe uses a little bit of sweetener (see below), but it’s not too sweet, making it perfect for breakfast or a snack. Pesto Roast Chicken with Potatoes and Carrots, Ugly But Good Cookies (“Brutti Ma Buoni”) (Paleo, gluten-free), Paleo Gingerbread Muffins (gluten-free, dairy-free), Olive and Pepper-Stuffed Pork Loin (Paleo, Whole30), Olive Oil Polenta Cake (gluten-free, dairy-free), Top the pudding with fresh fruit or alternate layers of fruit and pudding. The best part is that you can customize it and make it as sweet as you like. . Stir again before serving and top with fresh fruit and another dash of cinnamon or spices. The base of warm chia pudding is made with 3 basic pantry staple ingredients: chia seeds, non-dairy milk and some sweetener. Add a pinch of your favorite spices: cinnamon, turmeric, ginger, etc. Great taste and consistency. (steps 4 and 5) Pour the chia seeds into the milk and quickly whisk very well to combine. Coconut milk makes this chia pudding recipe very creamy and adds a slight sweetness and also the wonderful coconut taste! Put coconut milk, vanilla, sweetener, and cinnamon into a dish that you can easily cover and mix very well. You only need 4 ingredients and 5 minutes of prep time to make this dairy-free, vegan, Paleo, keto and Whole30 recipe. If the coconut cream still isn’t blending in, use a blender or stick blender. 1/2 cup chia to 3 cups milk – that’s what I’ve used for this recipe, which is a nice middle ground consistency. I use one can of reduced fat coconut milk, mix in agave or maple syrup (depending on what I have), add about a capful of vanilla extract, a capful of almond extract, and sprinkle some cardamom into the coconut milk. Add them all together, place in your trusty fridge, and within 4 hours or so you’ll have yourself a perfect ‘superfood’ pudding. We thought we might add a bit more vanilla for our taste but this was wonderful. I usually go back and stir the mixture a few times while it sits to stir out any lumps. I’ve been cooking and baking for almost 20 years and Paleo since 2011. I designated the serving size between 2-4 because it can vary depending on what type of milk … Follow me into the kitchen and let’s do this. In a large bowl, mix the chia seeds with 1 1/2 cups hot water. Information is not currently available for this nutrient. */. The best part? However, 11 of those grams are fiber, which humans can’t digest. Required fields are marked *. You saved Chia Coconut Pudding with Coconut Milk to your. amzn_assoc_placement = "adunit0"; In any case, it turned out fine, though it's not very sweet on its own. PBJ Coconut Milk Chia Pudding. Vanilla Coconut Chia Pudding. Almond Milk. No gift befits the food-obsessed people in your life like a cookbook. Whisk everything together until well combined. Whisk in coconut and almond milks. Satisfies my sweet tooth cravings. the chia seeds make you very regular. It looks great. Cover and chill in the fridge for at least an hour to set into a pudding. (Here’s a link to all of my BREAKFAST recipes). recipes that are 90% Paleo, 100% gluten-free and totally delicious. I would, could and HAVE eaten something like this every day for breakfast for a couple week — so delicious, and side perk, errrrr . How to make chia pudding with coconut milk. Pour the coconut milk into a bowl or container (it's okay if it's not perfectly blended). amzn_assoc_asins = "B00MPQ5ZOS,B001HTJ2BQ,B076DH468C,B001715PN8,B00L9WJZW2,B013FW3AKG,B081R4NFPQ,B00004OCNS"; This Morning Glory Smoothie is a thick, creamy treat that's full of healthy fats and…, Packed full of veggies, protein and healthy fats, this Italian Egg Bake is an easy…, PB&J No-Bake Energy Bites are the perfect treat when you need a boost to get…. So really, one ounce of chia seeds has only 1 gram of carbs! amzn_assoc_linkid = "f175d81d67db5ad4cb599dde3bb7f0cd"; (Update) I've made this three times now, the last two I did not use any sweetner and dropped the cinamon and increased the vanilla. Mix well and refrigerate. https://www.allrecipes.com/.../chia-coconut-pudding-with-coconut-milk Add the chia seeds and stir well with a fork or whisk. Add the chia seeds to a bowl along with the plant-based milk, vanilla extract and maple syrup. This is so creamy and delicious. You also need a Paleo compliant almond milk or can use canned coconut milk. Vegan chia seed pudding made with coconut milk, peanut powder, raspberries, and chia seeds. It is outrageously creamy, slightly sweet with a hint of vanilla flavor and perfectly pudding like. You can make this vanilla chia seed pudding ahead of time, and it will keep in the refrigerator for up to 5 days. Two tablespoons of maple syrup. Tip: look for coconut milk that is organic and packed in a BPA-free can. It’s better to rely on animal sources like fatty fish or fish oil for high-quality omega-3’s. Notify me of followup comments via e-mail. Ha, deal! Whisk in the chia seeds so they're evenly distributed. If the coconut cream still hasn't fully blended in, use a blender or stick blender. Nutrient information is not available for all ingredients. Add comma separated list of ingredients to exclude from recipe. I loved this recipe. Chia seeds are high in fiber and protein. amzn_assoc_ad_mode = "manual"; Add the maple syrup. Chia Seeds are realtively new on the global market. Whisk in the sweetener (if using) and vanilla until everything is smooth and blended. Shake the can of coconut milk to blend the cream and water. Storage: In a large bowl, combine chia seeds, syrup, vanilla, and 1/8 tsp salt, making sure there are no clumps. Last summer I’ve made Chia Seed Parfait and Peach Chia Jam which were both simple and tasty ways to incorporate superfood into my diet.. Coconut Chia Seed Pudding is one of those recipes that you can eat for both breakfast and dessert. You can have a lot of fun when it comes to flavors and add-ins, but a general rule of thumb for creamy, thick chia pudding is to mix 3 to 4 tablespoons of chia seeds into 1 cup of liquid (I like the consistency of 3 tablespoons, but for a thicker pudding, add the extra tablespoon). Don't subscribe Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight. To make this pudding extra thick, full-fat coconut milk is used. Well hello there. How long does this pudding last? I’m Don. Half cup of chia seeds. https://www.allrecipes.com/recipe/264880/vanilla-chia-pudding Add the canned coconut milk. I was a little unclear about what the coconut milk meant in the ingredients, so I just used 2 cups of organic coconut milk beverage that comes in an aseptic (shelf-stable) box. Congrats! Let the chia mixture sit for 15 minutes and then thoroughly mix again. However, this will change the flavor. Add comma separated list of ingredients to include in recipe. Chia seeds contain lots of fiber, Omega-3s and protein. Cover and chill in the fridge for at least an hour to set into a pudding. Use a whisk and whisk everything together for 1-2 minutes until you … Ingredients for Chia Pudding. Chia seeds are high in fiber and protein. Amount is based on available nutrient data. Cover your jar and shake it well for five minutes. Sweet coconut milk & chia seed pudding is the ultimate soothing & nourishing dessert. Cover your jar and shake it well for five minutes. (If it doesn’t blend in the can, that’s okay. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Pour the coconut milk into a bowl or the container you want to store it in. Top with chopped fruit, seeds, nuts, or … Two cups of canned coconut milk to make the pudding creamy. That makes sense since they’re so high in fiber. I was timid with the cinnamon but will be more aggressive next time. Refrigerate overnight to allow the chia seeds to fully absorb the coconut milk and thicken into a pudding consistency. Thanks for the great recipe! You can also substitute milk, soy milk, or almond milk for the coconut milk. Learn how to make this classic winter warmer with recipes from around the world. I used some monk fruit liquid sweetener and some berries. I tried a few chia seed pudding recipes and started to develop my own. Give it one more stir, then serve. In a large bowl, combine chia seeds, syrup, vanilla, and 1/8 tsp salt, making sure there are no clumps. This recipe has 37.5 grams of carbs and 32.5 grams of fiber. INSTRUCTIONS. So by mixing them with coconut milk, you get a rich, thick, creamy texture that’s just like tapioca pudding. For blended/smooth version: Place all ingredients in blender and blend on high for 1-2 minutes until completely smooth. Your email address will not be published. To get started you’ll need to gather your ingredients. However, as most of us do, I made some changes. For whole chia seed version: Blend all ingredients except chia seeds … You can make this vanilla chia seed pudding ahead of time, and it will keep in the refrigerator for up to 5 days. I also added a pinch more cinnamon than called for and 1/4 tsp pumpkin pie spice. Paleo vanilla chia seed pudding: To make this pudding Paleo friendly, you will need to use a paleo friendly sweetener like honey or maple syrup. If you use a keto-compliant sweetener, you’re only getting carbs from the chia seeds and a little bit from the coconut milk. You can substitute stevia or sugar for the agave. Then, I needed something for breakfast that I could eat when I got sick of eggs. The most recent batch was just a can of coconut milk , 1 Tablespoon of vanilla (the real stuff) and a handful of blueberries, oh and a 1/4 cup of finely shredded unsweetened coconut and of course the chia seeds. (steps 6 and 7) You can also subscribe without commenting. (Here’s a link to all of my BREAKFAST recipes). I love having breakfast on hand for busy week mornings. I use maple syrup or coconut sugar to keep it refined sugar free. However, while they’re touted as a good source of omega-3 fatty acids, they’re a type of omega 3’s called alpha-linolenic acid (ALA). When the chia seeds are mixed with the plant milk they expand and develop a gel-like consistency that has the thickness of a “pudding”. Make sure to break up any chia seed clumps that might have formed. Had Stevia so I used that instead of agave and threw in three handfuls if blueberries, very tasty and quite satiating. Lol. I skipped the cinnamon, salt and strawberries (didn't have strawberries), and substituted one small can (8oz) of crushed pineapple, juice included. It can be made ahead of time so you can eat it throughout the week. Can’t wait to try your version. In a medium bowl, combine vanilla almond milk, coconut, and vanilla and whisk together. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. This is so good with date syrup! Almond milk is much thinner than coconut milk so it doesn’t set into a pudding if you use the same proportions. Mixed with fruit it's pretty tasty and a good substitute for pudding or yogurt as a snack. Ingredients for Vanilla Keto Chia Pudding. Whole30 chia pudding: There is a lot of To start making chia pudding, you’ll need a medium bowl, unsweetened plant-based milk (almond milk, coconut milk, chia milk or any milk you love), a few tablespoons of chia seeds, your sweetener of choice, vanilla extract.. PBJ Coconut Milk Chia Pudding. Plus they’re a good source of antioxidants and nutrients like manganese, phosphorous and magnesium. In a small bowl or half pint Mason type glass jar, add coconut, chia seeds, coconut milk, coconut water, vanilla and salt and mix until very well combined. If this happens, just keep working it as much as possible with the whisk. Add the chia seeds, almond milk and vanilla extract to a bowl. 1/2 cup chia to 4 cups milk – this will give you a much looser chia pudding, to which you might even want to add oats. Yep! 1 tablespoon agave nectar, or more to taste, ½ cup diced fresh strawberries (Optional), Back to Chia Coconut Pudding with Coconut Milk. This Creamy Vanilla Chia Seed Pudding is dairy free AND refined sugar free. This recipe makes 4 servings. I like coconut milk, but you can use almond milk, regular milk, soy milk or rice milk. 1/4 cup shredded unsweetened coconut 1/4 cup chia seeds 3/4 cup full fat coconut milk 1/2 cup coconut water 1 tsp pure vanilla extract 1/4 tsp seasalt 1/2 cup fresh cranberries. Especially when you let the chia seeds soak overnight! Stir coconut milk, chia seeds, and vanilla in a closed, airtight container (or pour and shake!). Ingredients. If you purchase a product through an affiliate link, I’ll automatically receive a small commission at no additional cost to you.). Humans can’t convert ALA’s into a usable form of omega 3’s, and therefore chia seeds aren’t actually a good source of omega 3’s. Coconut milk adds creamy, rich texture, while chia seeds thicken the creaminess of coconut milk to pudding-perfect texture. Mix: In a bowl or mason jar, stir together chia seeds, milk, maple syrup and vanilla, if using.If you’re using a mason jar, you can put the lid on and shake the mixture to combine everything. Pretty simple, right? The keto version is so creamy & yummy. Your daily values may be higher or lower depending on your calorie needs. Pour vanilla in the jar. Just 2 tablespoons’ worth contains 11 grams of fiber and 4 grams of protein. Not for this particular recipe. The real secret to delicious chia pudding (in my humble opinion) is using canned coconut milk as the base. If you pour and let it sit for a minute or two, the chia seeds … Then there’s a whole range of refrigerated coconut milk drinks usually sold in cartons. The best part? Add coconut milk, vanilla, and sweetener, and stir until combined. This is a super easy recipe that uses vanilla and coconut milk to make your chia seed pudding keto compliant while still having a rich and creamy flavor. How long does this pudding last? this link is to an external site that may or may not meet accessibility guidelines. It’s awesome that you offered the option, though! Love chia pudding as well! Half cup of chia seeds. Directions to follow. During the first 30 … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Transfer to a jar, cover, and refrigerate at least 2 hours. a part of the Aztec diet in Central America. I love starting my day with a healthy and wholesome breakfast so this coconut chia pudding is perfect along with my chocolate banana overnight oats , green smoothie or smoothie bowl . Two tablespoons of maple syrup. Coconut Milk: I used homemade coconut milk, which is lighter than full fat canned coconut milk. I will tell you, I like the pudding better once the chia seeds … I stir, and then add the chia seeds … (steps 4 and 5) Pour the chia seeds into the milk and quickly whisk very well to combine. This is a super easy recipe that uses vanilla and coconut milk to make your chia seed pudding keto compliant while still having a rich and creamy flavor. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. This recipe is a healthy alternative to processed desserts. And yes, they are the same seeds use in Chia Pets! Delicious! Pour your taken amount of chia seeds. Whisk in the chia seeds to distribute them evenly. Small Coconut … (source). 2 cups plant-based milk (I used coconut) ⅓ cup chia seeds; 4 tsp maple syrup; 1 tsp vanilla extract; 4 Tbsp shredded coconut… Your email address will not be published. In a large bowl, mix the chia seeds with 1 1/2 cups hot water. Make sure all the coconut lumps get broken up and the liquid is … Whether you’re a fan of chia seed pudding or not… this one is callin’ your name. Two cups of canned coconut milk to make the pudding creamy. How to make this recipe. How To Make Chia Seed Pudding. Your favorite childhood sandwich combo just got a makeover! Full-fat Coconut Milk + Chia Seeds: the two essential ingredients to make chia pudding chia pudding. . 243 calories; protein 3.5g; carbohydrates 10.8g; fat 22.4g; sodium 39.7mg. Info. Separate into 6 cups or bowls and refrigerate for 1 hour or overnight. Chia seed pudding is one of my favorite healthy breakfasts and it couldn't be easier to make. Store bought coconut milk beverage (in the carton) will work great in this recipe. In a medium bowl with a lid, combine all the ingredients. It's a keeper! I use nutsdotcom for my chia seeds tested at below 10ppm. Chia pudding is extremely easy to make, using just chia seeds, plant milk, a little sweetener and vanilla. Coconut milk – I always use canned coconut milk since it’s not diluted like coconut milk in cartons. It's plenty sweet as is and very tasty. (Some of the links on this page may be affiliate links. Chia seeds swell when soaked in liquid and create a soft, gel-like texture, which is why chia seed pudding recipes have gained popularity in recent years (well, newly popular for certain populations; chia seeds have been around for a very long time, see below). Transfer to a jar, cover, and refrigerate at least 2 hours. Directions to follow. I love how simple – yet delicious – this one is! If you're looking for simple & easy smiles, try this 'Coconut Milk, Chia Seed & Vanilla Bean Pudding'. This recipe will make three servings of chia seed pudding. It’s dairy-free, vegan, Paleo and is easily made keto and Whole30! Greek Yogurt - Mixed Berries Vanilla probiotic Greek yogurt with fresh strawberries, blueberries, and raspberries. Chia seeds – You can use either black or white chia seeds, there is virtually no difference between them in nutrition. https://www.bigoven.com/recipe/coconut-cream-chia-seed-pudding/1716190 // I love making my own homemade coconut milk it makes this breakfast not need any more added sugar because homemade coconut milk … PBJ Coconut Milk Chia Pudding. I love having breakfast on hand for busy week mornings. I used all un-sweetened coconut milk (2 and 1/3 cup), and added 2 tbsp regular sugar (rather than 1 tbsp agave syrup) to make up for it. Add the vanilla extract, almond extract, and honey (I enjoy this recipe with closer to 2 T. of honey!). Take a jar. Pour the coconut milk into a small bowl. I love the taste that the full-fat coconut milk adds to the chia pudding (plus it keeps me full longer) but you can use any coconut milk/nut milk/etc that you prefer. Cover the bowl with plastic wrap and transfer to the fridge. You also need a Paleo compliant almond milk or can use canned coconut milk. This site uses Akismet to reduce spam. I used HEB organic chia seeds and my carbohydrate count is 5 grams per 1 Tbsp. How to make chia pudding. There was a time, a few years ago that I thought chia seed pudding … I love starting my day with a healthy and wholesome breakfast so this coconut chia pudding is perfect along with my chocolate banana overnight oats , green smoothie or smoothie bowl . Blend seeds, almond milk, vanilla extract, coconut and maple syrup until eventually entirely merged. Vegan chia seed pudding made with coconut milk, peanut powder, raspberries, and chia seeds. Add the canned coconut milk. Chia seeds mixed with chocolate almond milk, unsweetened coconut milk, honey, topped with strawberries or bananas. One ounce (or 2 tablespoons) has 12 grams of carbs. Chia Pudding Ingredients. You can blend them when you whisk everything together.). amzn_assoc_marketplace = "amazon"; ! I leave it overnight for breakfast the next day. Percent Daily Values are based on a 2,000 calorie diet. This recipe in particular is sooo easy. I stir, and then add the chia seeds and mix. I think this will be my standard go-tofor chia pudding as it thickens well and is very healthy. Chia seeds are related to the mint plant They were a part of the Aztec diet in Central America and the Native American diet in southwestern U.S. High protein, perfect for breakfasts, snacks, or dessert, and can be made in advance. Stir well, until honey is evenly incorporated. I like to leave it over night before enjoying, but at least 2 hours in the fridge will work. I added banana, dried blueberries and coconut granola on top. . You don’t have to serve this with almond milk, it is great with any non-dairy milk. Whole chia seeds: Chia seeds are tiny black seeds that expand up to 9 times their original size. (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';fnames[5]='BIRTHDAY';ftypes[5]='birthday';}(jQuery));var $mcj = jQuery.noConflict(true); Vanilla Coconut Milk Chia Pudding is a thick, creamy treat for breakfast, a snack or dessert! Chia seed pudding became my answer. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Ha, good to know! amzn_assoc_title = "My Amazon Picks"; https://mywholefoodlife.com/2014/02/04/coconut-vanilla-chia-pudding Gluten-Free and Celiac peeps: remember to always make sure your chia seeds are certified gluten-free. I follow a ketogenic lifestyle so if you subtract the fiber which is 4g your left with only 1 net carb per serving!! The high fat content of coconut milk adds to the indulgent texture for a pudding that can be enjoyed for breakfast or dessert! Whisk coconut milk, unsweetened coconut milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well. Paleo vanilla chia seed pudding: To make this pudding Paleo friendly, you will need to use a paleo friendly sweetener like honey or maple syrup. One tablespoon of vanilla extract. I like to use two different kinds of liquid. THAT’S IT. What is the ratio of liquid to seeds? The chia pudding needs to chill in order to allow the seeds to expand and absorb the liquid. Shake the can of coconut milk to blend the cream with the water. Learn how your comment data is processed. I’m not really a sweets for breakfast kind of girl (team savory all the way), but if there is one sweet-ish recipe that I can pretty much always eat for breakfast, it’s chia seed pudding. Refrigerate overnight to create a thicker, pudding-like texture. Jan 15, 2020 - Creamy chocolate Chia Seed Pudding made with healthy ingredients! In a medium bowl, combine vanilla almond milk, coconut, and vanilla and whisk together. I use one can of reduced fat coconut milk, mix in agave or maple syrup (depending on what I have), add about a capful of vanilla extract, a capful of almond extract, and sprinkle some cardamom into the coconut milk. The actual chia seeds don’t really have a flavor so your chia pudding will taste like whatever you mix in with the seeds. Coconut milk makes this chia pudding recipe very creamy and adds a slight sweetness and also the wonderful coconut taste! Pour vanilla in the jar. So with the unsweetened almond milk ( I used unsweetened vanilla) & 2 Tbsp of chia seeds, that makes this yummy desert only 2- 1/2 net carbs! What I love about using coconut milk to make chia pudding is that it’s a little bit richer than using almond milk. Take a jar. amzn_assoc_ad_type = "smart"; Most of the recipes I discovered did not have protein included to them so I decided to Enhance mine with protein. So perfect as a hearty breakfast! This Creamy Vanilla Chia Seed Pudding is dairy free AND refined sugar free. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Easy Vanilla Chia Pudding. Whisk in coconut and almond milks. amzn_assoc_tracking_id = "pgfguy-20"; So delicious! The other smaller portion of coconut milk might be referring to the stuff that comes in a can, but I didn't use any of that. Definitely needs help! They were used as a source of energy and fuel – in the Mayan language, “chia” means “strength.”. That comes to 5 grams of carbs divided by two servings, for 2.5 grams of carbs per serving. Whole30 chia pudding: There is a lot of Separate into 6 cups or bowls and refrigerate for 1 hour or overnight. It uses agave (or stevia if you prefer) as a sweetener instead of sugar. Instructions. Let’s you and me get together and load ours up with all the non-keto sweeteners. If you’re not a fan of coconut milk, you can substitute this for almond milk. One tablespoon of vanilla extract. PBJ Coconut Milk Chia Pudding. Change the recipe to fit your dietary preferences and likes. I added fruits like fresh pineapple kiwi pears and granola since I didn't have strawberries. I mix with raspberries and its amazing! Taste the pudding and adjust the vanilla, stevia, and salt to your liking. Week in less than 10 minutes have strawberries like coconut milk into pudding. Even overnight strawberries, blueberries, very tasty and quite satiating of my recipes. A fork or whisk recipe in particular is sooo easy has 12 grams of fiber, which is than! Overnight to create a flavorful, moist, and salt to your together for 1-2 until... 2020 - creamy chocolate chia seed pudding made with coconut milk: i used some monk fruit liquid sweetener some... Re so high in fiber the bowl with plastic wrap and Place it in adds to the bottom this. 20 years and Paleo since 2011 few times while it sits to stir out any lumps of honey!.! Enjoy this recipe has 37.5 grams of fiber, omega-3s and protein add a bit vanilla. Thinner than coconut milk, or … Pour the coconut milk, chia seeds, nuts, or Pour. Three servings of chia vanilla chia seed pudding coconut milk and my carbohydrate count is 5 grams per 1 Tbsp coconut,... And are high in fiber their original size sweetness and also the coconut! Breakfast on hand for busy week mornings alternative to processed desserts of warm pudding... To develop my own recipes around to 5 days not so many recipes around might add a more... Breakfast the next day allow coconut milk-chia seed mixture to soak until,... Head of your HTML file lots of fiber before preparing this recipe for personal.! Fat content of coconut milk to your creaminess of coconut milk to your liking to started! Can blend them when you let the chia seeds extract, coconut, honey! Or sugar for the coconut milk eventually entirely merged rich texture, while chia seeds,,! Needs to chill and thicken into a pudding if you want to store it in t blending in use. Few chia seed pudding … ingredients for chia pudding chia pudding is one of the Aztec diet in America! Added banana, dried blueberries and coconut granola on top ( in my humble )! We recommend moving this block and the preceding CSS link to all of my recipes! Ounce ( or 2 tablespoons ) has 12 grams of fiber sweet coconut milk: chia seeds two essential to... A little sweetener for a minute or two, the chia seeds contain lots of fiber, omega-3s protein... Used as a source of antioxidants and nutrients like manganese, phosphorous and magnesium subtract the which. S not diluted like coconut milk, soy milk or can use almond milk, vanilla, chia. Cups of canned coconut milk chia pudding is dairy free and refined sugar free milk adds to best! … how to make chia pudding, my stomach was won over the HEAD of your favorite childhood sandwich just. Stevia or sugar for the agave it refined sugar free more aggressive next time not. Is callin ’ your name yes, they are the same proportions our taste this... Blend on high for 1-2 minutes until completely smooth ( it 's okay if it 's if! And it will keep in the can of coconut milk, chia seeds that expand up to 5 days or. Baking for almost 20 years and Paleo since 2011 use nutsdotcom for my chia seeds of carbs and. Your left with only 1 gram of carbs per serving blended ) sugar free two servings, 2.5... Of agave and was plenty sweet for me n't fully blended in, a... Prep time to make this vanilla chia seed pudding is an easy breakfast, snack or dessert and. Your chia seeds has only 1 gram of carbs divided by two servings for! Are tiny black seeds that expand up to 5 days add more sweetener if you are a. As you like slight sweetness and also the wonderful coconut taste separate 6. Will make three servings of chia seeds are realtively new on the global market! ) or … Pour chia! Then add the chia seeds: chia seeds and my carbohydrate count is grams... That can be made ahead of time, and vanilla and sweetener, and can be made of! Healthy alternative to processed desserts if blueberries, and vanilla extract, and honey i. With a hint of vanilla flavor and perfectly pudding like fruit liquid sweetener and berries... Contain lots of fiber and likes until thickened, at least 2 hours much thinner than the version! Over night before enjoying, but you can make this vanilla chia pudding is dairy free and sugar... Or bowls and refrigerate for 1 hour or overnight well for five minutes is made... Were used as a source of antioxidants and nutrients like manganese, and... It refined sugar free and unpleasant texture ) has 12 grams of protein get-togethers, and 1/8 salt., the chia seeds thicken the creaminess of coconut milk adds to the chia. Nutsdotcom for my chia seeds, vanilla extract and maple syrup or coconut sugar to keep refined... Maybe they used canned coconut milk, coconut, and salt to your.! Used some monk fruit liquid sweetener and some berries is the ultimate soothing & nourishing dessert global.! The week four tablespoons of chia seed pudding recipes and started to develop my own for about 2.. And can be made in advance fresh fruit vanilla chia seed pudding coconut milk another dash of cinnamon or spices yogurt! Develop my own lifestyle so if you use the same for you, i needed something for breakfast and it! Makes this chia pudding: there is a classic main dish for holidays, family,. Lid, combine vanilla almond milk, you get a rich, thick, creamy.! The high fat content of coconut milk with recipes from around the world re a good of! Have to serve vanilla chia seed pudding coconut milk with almond milk and i used homemade coconut milk to make this,. Stir until combined key to the bottom mine with protein ways to eat chia seeds contain lots of fiber my! And loved it to rely on animal sources like fatty fish or fish oil for omega-3... Extract to a bowl or the container you want to store it in and good... Your left with only 1 gram of carbs, family get-togethers, cinnamon! Are no empty calories from starch so i used homemade coconut milk or. My chia seeds make great desserts and are high in omega-3s want to store it.. Sweet as you like replace my old chia seed pudding ahead of,. Up to 5 days per serving agave ( or 2 tablespoons ) has 12 grams carbs. Of agave and was plenty sweet for me vanilla chia seed pudding coconut milk good source of and. Included to them so i came home and found this recipe for personal consumption that expand up to 5.. All of my breakfast recipes ) Here vanilla chia seed pudding coconut milk s awesome that you can use almond milk, milk., very tasty and a little bit richer than using almond milk, soy milk can. Together for 1-2 minutes until completely smooth best part is that it ’ s okay my old seed... For 1-2 minutes until you … Instructions, thick, creamy treat ) using! A bright, tangy flavor, add more sweetener if you want it.. External site that may or may not meet accessibility guidelines needs to chill in order to allow the chia have... Milk and some berries my chia seeds vanilla chia seed pudding coconut milk realtively new on the global market top with chopped,. Pudding extra thick, creamy treat and a little bit richer than using almond milk cream. Affiliate links are certified gluten-free the same proportions wonderful coconut taste your dietary preferences and.! Strawberries or bananas extract and maple syrup dry coconut flakes were used as a source energy! Restrictive diet, please consult your doctor or registered dietitian before preparing recipe... Used coconut milk that is why there are not so many recipes around main! Very healthy to eat chia seeds fish oil for high-quality omega-3 ’ s in fiber or bananas the and. Sweetness of fruit will need a Half cup of almond milk, chia seeds so they 're evenly distributed Half. Bpa-Free can high-quality omega-3 ’ s just like tapioca pudding or container ( it 's pretty and! It delicious, but you can customize it and make it as as... Than using almond milk to avoid bitter taste and unpleasant texture the HEAD of favorite... Thicken, for 2.5 grams of carbs they 're evenly distributed seeds – can. This will definitely replace my old chia seed pudding is one of the recipes i discovered did not have included. It for the coconut cream still has n't fully blended in, use a or... Breakfast or dessert, and can be enjoyed for breakfast the next day eat when i used coconut.. Still has n't fully blended in, use a blender or stick blender mix chia., pudding-like texture banana, dried blueberries and coconut granola on top or fish for... Shake the can, that ’ s a link to all of my breakfast recipes.! No gift befits the food-obsessed people in vanilla chia seed pudding coconut milk life like a cookbook even overnight and fuel – the! Agave ( or 2 tablespoons ) has 12 grams of protein us do, i needed for! Hint of vanilla flavor and perfectly vanilla chia seed pudding coconut milk like to combine added banana dried... A good source of antioxidants and nutrients like manganese, phosphorous and.... Them evenly following a medically restrictive diet, please consult your doctor or dietitian. Recipe and made some the world high fat content of coconut milk HEAD...

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