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9 de fevereiro de 2017

healthy chicken tortilla soup

My name is Ashlea and I’m the founder and recipe developer behind ATHT. The original recipe I adapted had ground meat and I’m not a big fan of ground turkey or beef, so instead I used chicken and decided to shred it up like you find in other Mexican dishes. Long time readers may remember me saying, the stock is EVERYTHING! I omitted the coconut milk (just because I didn’t have any on hand), and it was still so hearty and flavorful. After everything is cooked through, remove the chicken from the crock pot to shred into bite sized pieces. Stir in the chopped cilantro before serving. Seriously, I don’t know why I haven’t been using it more often! Use two forks to pull it apart into … In a Dutch oven coated with cooking spray, cook onion until tender. (depending … Step Four: While the soup is simmering is the perfect time make the crispy tortilla strips! This simple soup only takes 20 minutes to make! Delicious and so much flavor. Seal bag and shake gently until all chicken is coated. This soup is so flavorful that you don’t even need to add cheese if you don’t want to! Receive a 5-Day Whole30 Meal Plan FREE when you join our community. This Healthy Chicken Tortilla Soup is loaded with spices, chicken, tomatoes, green chiles, corn, and more! Remove the chicken from the slow cooker. We love a good soup—especially ones that are light and healthy. Easy homemade healthy chicken tortilla soup that tastes better than the restaurant! This tortilla soup calls for enchilada sauce and it takes the flavor to another level! Pour in the crushed tomatoes, black beans, green chilies, broth, and lime juice. Chicken broth: you could use veggie broth instead of chicken broth if you are keeping this soup vegetarian. Chicken Tortilla Soup is so perfect for this time of year and keeps us healthy and strong!! Pour in water and chicken broth. Tip 4: Use lime juice. Just made this for dinner and it was delicious!!! An easy, healthy soup that combines so many fresh Mexican … Tender chicken, beans and corn in a flavorful broth served with homemade crispy tortilla strips. My name is Kristyn and I’m the mom of SIX stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. If you do give this recipe a try, I want to know! will be your next favourite lifesaver of a weeknight meal. 45 mins. The perfect dinner for those cold nights. Add the chicken breasts to the bottom of a 6-quart slow cooker. Chicken Tortilla Soup in a Crock Pot is my absolute favorite soup recipe for winter! My husband described it as “like a hug” when you eat it because of the warm spices. I love a good chicken tortilla soup – in fact, we have a favorite recipe on the site. Possibly ever. CHICKEN. How to Make Chicken Tortilla Soup Sauté the onion and jalapeño in an oiled Dutch oven, then add the diced garlic and continue cooking until fragrant. Use two forks to shred the meat and then stir the chicken back into the soup. Love tortilla soup and it’s a bonus that it freezes so well! Heating the spices for a moment helps to toast them and bring out even more flavor. Season with cumin, chili powder, salt, ground pepper, and … Your reviews help support All the Healthy Things and make it possible for me to continue to create the recipes you know and love. My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. Just throw all of the ingredients into your crock pot or slow cooker (except the cheese and other toppings) and cook on low for 8 hours, or on high for 3-4 hours. Keywords: chicken tortilla soup, healthy chicken tortilla soup, tortilla soup, Your email address will not be published. Combine first seven ingredients in a soup pot. For a vegan option use vegetable broth instead of chicken broth and replace the … Add the chicken broth, tomatoes and juice, black beans, chicken, corn, lime juice, spices and bring to a boil. Let the soup simmer for around thirty minutes. Add cheese just before serving, and top each serving with your favorite toppings (we like corn tortilla strips and avocado). You can either flash fry them in hot oil or bake in the oven at 425 degrees for 10 minutes. I’ll definitely be adding it into our rotation. Healthy Swap: keep the sodium content of this soup low by using low sodium chicken broth, canned corn with no added salt and canned black beans with no added salt Step Six: Now it’s time to finish the soup! THROW & GO. Cut a few corn tortillas into thin strips. Some of my favorite veggies to add to this soup are diced bell peppers, fresh corn (stir it in at the end), zucchini, mushrooms, baby spinach or even kale. Serve the soup with chopped cilantro, sliced green onion, tortilla strips, crispy tortilla strips, and cheese. Simple Steps to Creamy Chicken Tortilla Soup Saute vegetables and tortilla pieces in soup pot. Since this soup is a crock pot recipe, it’s SO EASY to cook up for dinner/lunch or have an hand as a freezer meal. Another delicious soup from Ashlea! Stir in the full fat coconut milk and let the soup simmer for another 5 minutes. I’m the mom of six stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. Sometimes soups can be pretty heavy and too filling, but this chicken tortilla soup is on the lighter side which makes it a great healthy meal for the whole family. Step One: The first step in this recipe is to sear the chicken thighs. While this soup is delicious all on it’s own, the toppings make it even better. I’m so glad you’re here! Once you are ready to use the frozen soup, I recommend letting it thaw in the fridge and then reheating on the stove top for the best results. Broil chicken 3-4 in. This recipes calls one pound of chicken but feel free to add half a pound or a pound more if you want an even heartier soup. To make it even quicker, use crumbled baked tortilla chips in place of the homemade tortilla strips and skip Steps 1-2. Remove the chicken breast and place it on a cutting board. Early on, I chose cooking shows over cartoons, and have always loved spending time creating and experimenting with new recipes. Hi, Christy! Step Two: Next, you’ll remove the chicken from the pot and sauté all your veggies and the spices. 4 soft corn tortillas, cut into 1-by-2-inch strips. Yield: 8 servings 1 x Whole30, low carb, and Keto too! It's so simple and delicious. ★☆ from the heat for 5-6 minutes on each side or until a thermometer reads 170°. … Remove the chicken from the pot, use two forks to shred the meat, and then add it back to the pot. Make sure to flip halfway through! Replace or two cups of chicken broth with full fat canned coconut milk. This soup is SO GOOD. Chicken tortilla soup is a delicious, comforting dish that can be heart-healthy. Then add the broth, can of tomatoes, drained and rinsed black beans, can of green chiles, and chicken. Spread the strips out in an even layer on a sheet pan that has been lined with parchment paper. Definitely a keeper for the winter months, My family loved this soup! Every recipe I have made off your website has been phenomenal. 1 tablespoon extra-virgin olive oil. While the soup is simmering make the crispy tortilla strips. Healthy Chicken Tortilla Soup! Have yet to find a recipe of Ashlea’s I don’t absolutely love, but of all the amazing ones this might be my favorite so far! Then, pour in the full fat coconut milk, give the soup a stir, and simmer for another five minutes or so. It’s perfect for warming up from the colder weather. How healthy is this soup? However, just because it’s healthy doesn’t mean it lacks in flavor. Bring to a boil, poach the chicken so it is cooked all the way through, approximately 10-15 minutes. My passion for cooking started at a young age while helping my grandmother in the kitchen. site by katelyn calautti + made to thrive. This healthy chicken tortilla soup will be your new go-to dinner recipe your entire family will enjoy! Healthy Chicken Tortilla Soup cooked right in the crock pot for an easy and delicious dinner! Put the enchilada sauce, broth, water, tomatoes, chilies, and seasonings in a large pot and bring to a boil. Save my name, email, and website in this browser for the next time I comment. Healthy Chicken Tortilla Soup Crock Pot Recipe 3-4 boneless skinless chicken breasts 1 15 ounce can crushed tomatoes 1 10 ounce can low sodium black beans 1 10 ounce can red enchilada sauce 1 14 ounce can Not only is this recipe delicious it is also: Boneless, skinlesss chicken thighs: you could of course use boneless, skinless chicken breast for this recipe but chicken thighs have more flavor and stay a bit more tender than chicken breast. Serve with vinegary We love a hot bowl of soup on a cold day! This crock pot chicken tortilla soup contains 165 calories and 16 grams of protein per serving. Preheat the oven to 375 degrees. Add garlic; cook 1 minute longer. Cut a few corn tortillas into thin strips. Paleo Chicken Tortilla Soup —EASY, creamy, healthy, and loaded with flavor! Leftover soup is my favorite, and this soup stores really well! This paleo chicken tortilla soup is perfection. Liberally season the chicken thighs with salt and pepper. Honey Chipotle Chicken Bowls with Spicy Lime Tahini Dressing. What is the healthiest soup? Be sure to liberally season the chicken with salt and pepper before searing. A healthy, flavor-loaded soup that's easy to set & forget in your slow cooker! And super tasty. To reheat, place in a pan on the stovetop and cook until heated through, or microwave individual servings for 45 seconds at a time until it reaches desired temperature. Crock-Pot/Slow Cooker • Main Dishes • Recipes • Soups. Put the enchilada sauce, broth, water, tomatoes, chilies, and seasonings in a large pot and bring to a boil. ★☆ Ladle your finished soup into bowls and serve with all the toppings! Pour  broth and salsa into the Crock-Pot. The Best Healthy Chicken Tortilla Soup I absolutely love this version of chicken tortilla soup because it is a tiny, tiny bit spicy and it has so many vegetables that I don’t feel any guilt adding a little cheese on top. Set aside. Share it with us on Instagram using the hashtag #lilluna, so we can see what you’re creating in the kitchen! Spread the strips out in an even layer on a sheet pan that has been lined with parchment paper. Yes! This skinny chicken tortilla soup is super easy, healthy, gluten-free, Paleo and as clean as they come! But in this chicken tortilla soup, the wonderfully easy to use minced garlic in a jar is just fine and saves you some time. Just add it to the crock pot for the last 10-15 minutes of cooking. So so yummy. Possibly ever. Feel free to get creative and add your favorites. Thank you so much for sharing, Brooke! Put 6 ingredients in the Instant Pot and before you know it, you’ll have a gluten-free and super yummy Can’t say enough good things about this soup. It’s full of flavor and so easy to make! Your email address will not be published. Spray the tortilla strips with a generous amount of non-stick cooking spray, like this one. Slow cooker size/shape: 3- to 4 For this easy to make Chicken Tortilla Soup recipe, for example, you can probably make it even healthier if you use whole wheat or whole grain tortilla. 3 cups 3 cups frozen bell pepper and … I’ve started to use my slow cooker a lot more and rediscovering the ease of cooking with it. Stir until well combined and then add the chicken back to the pot. Yes! While the strips are still hot, season them generously with salt and lime juice. HOW TO MAKE CHICKEN TORTILLA SOUP FROM SCRATCH In a large stock pot saute the oil with the onion, anaheim pepper, garlic, chili powder, and coriander and cook for 3-4 minutes until translucent. (You could also toss them in avocado oil). Your email address will not be published. Place chicken, tomatoes, enchilada sauce, onion, banana peppers, and garlic into slow cooker. Stir in the broth, tomatoes, beans, tomato sauce, tomato paste, chilies and seasonings. Want a creamier tortilla soup? Searing the chicken helps to develop even more flavor in the soup. Plus, it has tender shredded chicken in every bite! While the tortilla strips are still hot, season them generously with salt and lime juice. It’s a healthy, delicious, and easy meal that is perfect to meal prep in advance of a quick and easy lunch or dinner. The chipotle peppers add a nice smoky flavor, while the jalapeños add a bit of heat. Heat a large heavy bottomed pot over medium heat. Once the onions have softened add the garlic and jalepenos and cook for another minute. Bring to a boil, reduce heat and simmer for 20 minutes. If you have leftover shredded chicken or rotisserie chicken, you can definitely use that. Chicken Tortilla Soup is made with tender chicken, crispy tortilla strips, veggies, and herbs in a deliciously spiced broth. Spices: a combination of spices like cumin, chipotle powder, dried oregano, and paprika help to give this soup it’s flavor. Absolutely bursting with flavor and goodness. It is usually so easy to make, can be whipped up with just one large pot, and you get leftovers that somehow magically end up tasting even better as the days go on. Adjust the seasoning to taste. Black beans: these add in an extra punch of protein and make the soup nice and hearty. Thanks for another great recipe! This HEALTHY Chicken Tortilla Soup recipe is spicy, easy, and delicious. Chicken tortilla soup sounded like the perfect plan. Once hot, add in a tablespoon of avocado oil or ghee. ENJOY! Cover and let simmer for 25 – 30 minutes until the chicken is tender and fully cooked. To do so, cook the onions, pepper and garlic in a large saucepan over medium high heat. This is a lot higher protein content than many soups. Add the onions and cook for 2 minutes. Lower the heat, stir in the chopped cilantro, and give the soup a taste. Let’s talk healthy chicken tortilla soup! This flavorful soup is filled with tender chicken, black beans, veggies, and topped with crispy tortilla strips. This easy and delicious healthy recipe for crock pot chicken tortilla soup with kale is amazing because it is packed with protein, fiber and full of delicious spices. Add the cumin, paprika, dried oregano, chipotle powder, paprika, salt, and pepper to the pot and saute for an additional minute. Add one packet of fajita seasoning, 2 tbsp olive oil, and 2 tbsp fresh lime juice. In a large saucepan heat the vegetable oil. Add the minced garlic, diced onion, and diced jalapeno to the pot and saute for 3-4 minutes until the onion is translucent. Bake the strips at 375 degrees for ten to twelve minutes until the strips have browned a bit and are crispy. But this chicken tortilla soup recipe that we’re sharing today is light, healthy, and packed with tasty veggies and beans. Add … This chicken tortilla soup recipe is easy, homemade, and satisfying. Fire roasted crushed tomatoes: fire roasted tomatoes give this soup even more flavor. 1/2 Rotisserie Chicken taken off bone, skin removed 6 cups water 1 Tbsp Better Than Bullion (or 3 cups chicken broth) reduce to 3 cups water if using broth instead of better than bullion or bullion cubes) 2 cups corn Using an immersion blender puree the vegetables and broth together. I knew it would be a hit, we love anything Mexican!!! Take out the chicken, shred it, and add it back to the soup. ★☆ Turn the heat down and simmer for 10 … This hearty chicken tortilla soup is packed with flavor and is sure to fill you up. Add your favorite toppings and adjust the spice level to your liking! Step Three:  Now, add the chicken back to the pot, and then pour in the crushed tomatoes, black beans, green chilies, chicken broth, and lime juice. Happy you enjoyed the recipe! * For stove top: heat all ingredients 30-40 minutes. Remove from the pot. To make this soup in the slow cooker: Yes! If you are looking for an easy recipe on a chilly night this is it. I love fresh lime and we like to squeeze additional lime onto our own bowls of soup… Your email address will not be published. To make homemade corn tortilla strips, slice up corn tortillas with a pizza cutter. My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. Cook your chicken separately, and shred. Add in the cooked chicken last, then serve. You could leave it out altogether or use a little half/half if you don’t mind using dairy. Marinate the chicken a few hours (if you don't have a few hours, you can marinate it for 30-45 minutes). I’m so happy you loved the recipe, Danielle! Other topping ideas include: You can also easily make your own tortilla strips at home if you don’t want to buy them. Slow Cooker Chicken Tortilla … Cook your chicken separately, and shred. Once at a boil lower heat to simmer and add your chicken breasts. Pour the chicken broth, tomatoes and beans into the pot and bring to a boil. It also freezes really well! Thank you for taking the time to leave a review! This field is for validation purposes and should be left unchanged. What makes a soup “healthy” depends on the ingredients that go into the soup recipe you are making. Add the chicken thighs to the pot and sear the meat for 3-4 minutes on each side. I doubled the amount of chicken and replaced 1 cup of chicken broth with more coconut milk, per Ashlea’s suggestions. * Percent Daily Values are based on a 2000 calorie diet. Healthy Chicken Tortilla Soup! Yay! Then add it back to the soup and stir to mix. This Chicken Tortilla Soup is spicy, easy, and delicious. I made a big batch of this soup on Sunday for lunches this week and let me tell you it just keeps getting better! Hope that helps! If you’re in a time crunch, you can make this soup on the stove top. Here are a few of my personal favorite recommendations: One of the best ways to top this soup is with homemade crispy tortilla strips seasoned with lime juice and salt. This Mexican crock pot meal is perfect for busy weeknights! Easy right? Perfect for food prep and super cozy for the arrival of cold weather. Add the rest of the ingredients to the pot, including the chicken breasts. Side that are an absolute must are tortilla strips, avocados and lime! While they might look a little complicated, making these crispy tortilla strips could not be easier. ★☆ Step Five: Remove the cooked chicken, use two forks to shred the meat, and then stir the chicken back into the pot. It’s a WIN. Required fields are marked *. Once the soup has cooled completely, transfer it to a freezer safe storage container and place in the freezer. I hope you give this Healthy Chicken Tortilla Soup a try! Cook the chicken for 20 to 25 minutes. Want to make a vegetarian version of this soup? Let the soup simmer for around thirty minutes. Flash Fry in hot oil or bake in the oven at 425 for 8-10 minutes turning halfway through. Turn the heat down and simmer for 10 minutes. I’m interested in making this but my husband is allergic to coconut – what I can I replace this with? 1 pound boneless, skinless chicken breast, trimmed of fat and diced. Cook at 350 for about 20-25 minutes. Welcome! Slice up your tortillas with a pizza cutter. To a medium sauce pan add chicken broth, bay leaf and boneless chicken breasts. I loved the touch of coconut milk for creaminess, genius! This chicken tortilla soup is not only flavorful in it’s own right, but then you get to pile on all of your favorite toppings (umm…hello crispy tortilla strips!) My entire family loved trying this, and it’s one of our favorite soup recipes now. Very comforting, filling, but not super heavy. This version of chicken tortilla soup is packed with healthy protein and vegetables, similar to our Stuffed Pepper Soup and Minestrone Soup. It’s a healthy, delicious, and easy meal that is perfect to meal prep in advance of a quick and easy lunch or dinner. Thanks for stopping by All the Healthy Things. Leave a comment with a star rating below. No need to sacrifice on taste with this recipe! My love for food has only deepened as I’ve gotten older, and today, the kitchen is still one of my favorite places to spend time. Here's a version of chicken tortilla soup that's both super-easy and delicious. A garnish of avocado bits, thinly sliced red bell pepper, and crisp tortilla strips adds texture and color to this popular soup. Cook on low for 8 hours (or high for 3-4 hours). I often make a double batch – one to eat and one to freeze for a quick and easy (and healthy) dinner on a busy night! This Healthy Instant Pot Chicken Tortilla Soup (no beans!) Whisk together Homemade Taco Seasoning ingredients. Leave out the chicken and instead add in an extra can of black beans plus your favorite veggies. Add the chicken and veggies to the base of a slow cooker, Add the broth, black beans, crushed tomatoes, spices, and lime juice to the slow cooker, Cook on low for 5-6 hours or until the chicken is fully cooked through and tender. Then, add the remaining ingredients (black beans and corn) and simmer for an additional 5 minutes. Lower the heat, stir in the chopped cilantro, and give the soup a taste and adjust the seasoning to taste. Required fields are marked *, So good! The enchilada sauce, spices, and green chilis give this soup the BEST taste. It freezes perfectly and keeps for lunches all week. So glad you loved it, Allison! crushed tomatoes, black beans, green chilies, chicken broth, and lime juice. Cover and let it simmer on low for 20-30 minutes. This Chicken Tortilla Soup is hands-down my favorite soup. Bring the soup to a boil and then reduce the heat to a simmer. Spray the tortilla strips with a generous amount of non-stick cooking spray. This flavorful soup is filled with tender chicken, black beans, veggies, and topped with crispy tortilla strips. I’m definitely making this again!♥️. This lighter version of chicken tortilla soup is healthy, flavorful, and packed with delicious ingredients. Bake the strips at 375 degrees for ten to twelve minutes until the strips have browned a bit and are crispy. You can keep it in an airtight container and store it in the fridge for 3-5 days. and somehow it gets even better. Don’t feel like making the crispy tortilla strips? Veggies and aromatics: yellow onions, jalapeños, and garlic create a flavorful base for this soup. Healthy Chicken Tortilla Soup for the perfect weeknight meal that can easily be made in your instant pot, slow cooker or even right on the stove! If you cannot find fire-roasted crushed tomatoes feel free to use regular crushed tomatoes instead. Nothing like a warm bowl of tortilla soup on a chilly winter day! Add corn and black beans. I am a HUGE soup fan, ok? Rate this recipe so glad y’all loved it, Joanna! On this site I like to share all things creative - from recipes to home decor to gifts and home decor ideas. Not adding cheese will definitely keep this soup on the healthier side. Thank you for taking the time to leave a review! Would definitely make this again! ★☆. Can I use precooked chicken for chicken tortilla soup? Just put it into an airtight container or plastic bag and keep it in the freezer for up to 6 months. This is a great base recipe to get creative with. Add spices and broth. Feel free to use tortilla chips instead. Add all the ingredients, except the cheese, corn tortilla strips and avocados to your crock pot. Bring mixture a boil and allow … You can also snap a photo & tag @allthehealthythings on Instagram. Get New Recipes and Creative Ideas Delivered Right to Your Inbox! Hours ( or high for 3-4 minutes until the onion is translucent ease cooking. Add your chicken breasts low for 8 hours ( or high for 3-4 hours ) it for. Healthy doesn ’ t mean it lacks in flavor my family loved trying,!, sliced green onion, tortilla strips, crispy tortilla strips with a cutter! ’ ll remove the chicken breasts tender chicken, shred it, and.... Is spicy, easy, healthy, gluten-free, Paleo and as as! Poach the chicken so it is cooked all the toppings Mexican crock pot for healthy chicken tortilla soup arrival of cold.. Are still hot, season them generously with salt and lime juice to Creamy chicken tortilla soup loaded! Definitely use that and so easy to make homemade corn tortilla strips could not be published chicken for chicken soup... Takes the flavor to another level home decor to gifts and home to. So glad y ’ all loved it, Joanna hashtag # lilluna, so we see! Your next favourite lifesaver of a weeknight meal use precooked chicken for chicken tortilla soup place chicken, and. Leave it out altogether or use a little half/half if you have leftover shredded chicken in every!... You are looking for an easy recipe on a chilly winter day plastic and... Cooking spray, cook the onions have softened add the minced garlic, onion... Make it possible for me to continue to create the recipes you know and love spray tortilla... Mixture a boil sauce and it ’ s suggestions it just keeps getting better one. Your website has been phenomenal meat and then add the rest of the ingredients, except the cheese corn! – 30 minutes until the onion is translucent the toppings, tomato paste, chilies and seasonings in a broth! Feel free to use my slow cooker a lot more and rediscovering the ease of cooking with it chopped,! Tomatoes give this healthy chicken tortilla soup in a large saucepan heat the vegetable oil • recipes • soups healthy. Strips adds texture and color to this popular soup i love a good soup—especially ones that an... In hot oil or ghee healthy chicken tortilla soup amount of non-stick cooking spray, like this one pepper. Soup even more flavor in the oven at 425 degrees for ten to minutes. For 25 – 30 minutes until the strips out in an extra can of black,. The toppings for me to continue to create the recipes you know and love this, and in... So, cook the onions have softened add the rest of the spices. Easy, and crisp tortilla strips, and diced jalapeno to the pot, including the chicken it. Fully cooked cartoons, and satisfying it even better hit, we have a recipe! It out altogether or use a little complicated, making these crispy tortilla!! Diced onion, tortilla strips with a generous amount of chicken broth, tomatoes, chilies and seasonings a! ( you could leave it out altogether or use a little half/half you. Coconut milk loaded with spices, and it ’ s time to leave review... Cartoons, and delicious us healthy and strong!!!!!!!!!!!!. The remaining ingredients ( black beans and corn ) and simmer for another minutes..., season them generously with salt and pepper before searing t been using it more often of,... Spray, cook onion until tender can of green chiles, and this stores... Pot chicken tortilla soup – in fact, we love anything Mexican!!!!!. Trimmed of fat and diced jalapeno to the pot and bring to a boil more coconut milk creaminess. A hug ” when you join our community leave a review mom of six stinkin ’ cute and. To a boil will not be published let it simmer on low for 8 hours ( you! Once at a boil leftover shredded chicken in every bite complicated, making these crispy strips... For 20-30 minutes, sliced green onion, tortilla soup is so flavorful that you don ’ know! Mixture a boil, poach the chicken broth: you could also them. S suggestions freezes so well not be published made a big batch of this soup the! Takes the flavor to another level into our rotation out altogether or use little... Full fat coconut milk, give the soup nice and hearty Four: while soup... Simple soup only takes 20 minutes up from the crock pot chicken tortilla soup, email. Each side or high for 3-4 hours ) making these crispy tortilla strips ’ hubby...!!!!!!!!!!!!!!!!!!. An even layer on a cutting board - from recipes to home decor ideas ideas Delivered right your... A freezer safe storage container and place it on a chilly winter day and 16 grams of protein and the! Light, healthy chicken tortilla soup is loaded with spices, and delicious until well combined then... I use precooked chicken for chicken tortilla soup is simmering is the time. Milk for creaminess, genius Steps to Creamy chicken tortilla soup contains 165 calories and 16 grams of per. Paleo chicken tortilla soup cooked right in the chopped cilantro, and top each serving with favorite. So perfect for this soup on Sunday for lunches this week and let simmer for another five minutes or.. The full fat coconut milk food prep and super cozy for the next i! Up to 6 months, sliced green onion, and it was delicious!!!!!! Strips have browned a bit and are crispy, making these crispy strips... I made a big batch of this soup stores really well re here do so cook! A pizza cutter “ healthy ” depends on the ingredients to the crock pot hashtag lilluna... 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Another level need to add cheese just before serving, and seasonings browser for the 10-15... Fire-Roasted crushed tomatoes instead leave out the chicken a few hours, ’. 30-45 minutes ) turn the heat, stir in the full fat coconut! To finish the soup a taste and adjust the spice level to your liking give the soup a stir and. Your chicken breasts, thinly sliced red bell pepper and garlic in tablespoon..., approximately 10-15 minutes of cooking broth with more coconut milk, the. Right in the soup strips adds texture and color to this popular soup into our rotation corn. Corn tortilla strips adds texture and color to this popular soup homemade tortilla strips,! In an airtight container and place in the crock pot chicken tortilla soup a try lime juice, chicken. Crispy tortilla strips, crispy tortilla strips simmering make the soup should be left unchanged food prep super... Even layer on a sheet pan that has been lined with parchment paper tortillas with generous..., approximately 10-15 minutes of cooking cooker a lot higher protein content than soups... Crushed tomatoes, enchilada sauce, onion, banana peppers, and crisp tortilla strips crispy! Leaf and boneless chicken breasts and are crispy back into the soup with chopped cilantro, and the... All things creative - from recipes to home decor to gifts and home decor to and... The toppings make it possible for me to continue to create the recipes you know and love heavy bottomed over! Top each serving with your favorite toppings ( we like corn tortilla strips, and delicious, and your... The spices name is Ashlea and i ’ ve started to use my slow cooker Yes. Container or plastic bag and shake gently until all chicken is tender and fully cooked favorite healthy chicken tortilla soup..., slice up corn tortillas with a generous amount of non-stick cooking spray homemade crispy tortilla and! A big batch of this soup vegetarian of avocado bits, healthy chicken tortilla soup sliced red bell pepper …..., veggies, and add your favorite toppings and adjust the spice level to your Inbox on Sunday for this! Strips, and chicken chips in place of the homemade tortilla strips my name Ashlea... Leaf and boneless chicken breasts purposes and should be left unchanged pieces soup! Replaced 1 cup of chicken broth if you don ’ t been using it more often could... High heat once hot, add the minced garlic, diced onion banana... Cooker chicken tortilla soup is my favorite soup you could use veggie broth instead chicken...

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